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Sculpt a smoother, more defined profile.
A double chin can linger no matter how well you eat or exercise, because stubborn submental fat does not respond to diet alone. At Renew MedSpa, we reduce that fat two ways, CoolSculpting to freeze and eliminate it directly, and our medically supervised Zepbound program for overall fat loss, then refine the jawline from there.
You can do everything right, eat well, stay active, hit your weight goals, and still have a stubborn pocket of fat beneath your chin. That submental fat is one of the most frustrating areas on the body, because there is simply no exercise that targets it.
Diet and exercise cannot spot-reduce fat, and there is no exercise that targets the area under your chin. That is exactly why a double chin lingers, and why a targeted treatment makes the difference.
The good news is that a double chin is very treatable. Two approaches reduce the fat itself: CoolSculpting targets and eliminates the stubborn pocket under the chin directly, and our medically supervised Zepbound program supports overall, sustained fat loss. For the loss of firmness that often accompanies a double chin, skin-tightening treatments refine the result further. At your free consultation we look at what is actually creating your profile and build the right plan.
Why a double chin forms, and why it is so stubborn
What causes a double chin
A double chin usually comes from a combination of factors, and it is rarely about willpower.
- Submental fat: a pocket of fat under the chin that can persist regardless of overall weight.
- Genetics: some people are simply predisposed to store fat in this area.
- Weight changes: gains and losses over time can leave fat or laxity behind.
- Age and skin laxity: after about 30, collagen declines and skin loosens, which can soften the jawline and make a double chin more noticeable.
Why it is so hard to lose
Here is the part that frustrates so many people: you cannot spot-reduce fat through diet and exercise. Both are excellent for overall health and weight, but your body decides where it loses fat, and you do not get to choose the chin.
There is also no effective exercise that targets submental fat the way a workout targets other muscle groups. That is why a double chin so often holds on even after a successful weight loss journey. A targeted treatment that acts directly on the area is what finally makes the difference.
Two ways we reduce the fat itself
A double chin starts with fat, so reducing that fat is the foundation. We offer two proven approaches, and which comes first depends on your goals. If you have weight to lose overall, we usually recommend starting with Zepbound, then using CoolSculpting to target any stubborn fat that remains under the chin. If your weight is where you want it and the chin is the only concern, CoolSculpting on its own is often the right call.
CoolSculpting
For the stubborn pocket of fat under the chin, CoolSculpting targets it directly. It uses precisely controlled cooling to freeze submental fat cells, which your body then gradually breaks down and clears over the following weeks. It is the only FDA-cleared non-surgical fat-reduction treatment of its kind, with no surgery, no needles, and no downtime.
- Targets submental fat directly, where exercise cannot
- No surgery, no needles, no downtime
- Eliminated fat cells are cleared for lasting results
Zepbound Weight Loss
When a double chin is part of overall weight, our medically supervised Zepbound program addresses it at the source. As you lose weight across the body, facial and submental fat reduce too. A prescribing provider reviews your health, confirms you are a candidate, and guides the program throughout.
- Medically supervised, prescription weight loss
- Reduces fat across the body, including the face and chin
- Provider-guided from your first visit onward
Firming loose skin and refining the jawline
Reducing the fat is the foundation, and it is what CoolSculpting and Zepbound are for. But significant fat loss, especially from a weight loss journey, can leave loose or crepey skin behind along the jaw and neck. These treatments do not reduce fat. They firm and refine the skin once the fat is addressed. We build the right combination at your free consultation.
Helix CO2 & 1570 Laser
Our advanced resurfacing laser rebuilds collagen to firm and tighten loose skin along the jaw and neck, refining definition after fat loss. This is our primary tool for the skin laxity that can follow weight loss.
Explore Helix CO2 →Neck Botox & Nefertiti Lift
Relaxing the platysma muscle reduces downward pull on the jawline and can enhance definition along the neck and jaw. It refines the look but does not reduce fat.
Explore Neck Botox →Free Consultation
The best first step. We assess whether your double chin is mainly fat, loose skin, or both, and build a plan around what will actually work for you.
Book a Consultation →Clearing up some double chin myths
There is a lot of bad advice out there. Here is what is actually true.
Chin exercises will get rid of a double chin
There is no exercise that meaningfully reduces submental fat, and diet and exercise cannot spot-reduce fat from a chosen area. Targeted treatments are different: CoolSculpting acts directly on the fat under the chin, which is exactly how it reduces a double chin that diet and exercise cannot.
A double chin always means weight gain
Not necessarily. Genetics, age, and skin laxity all play a role, which is why even fit, healthy people can have a stubborn double chin that will not budge with diet and exercise.
Surgery is the only real fix
Not anymore. CoolSculpting reduces submental fat without surgery, needles, or downtime, and the results are lasting because the treated fat cells are eliminated by the body.
One treatment is all anyone ever needs
It depends on your starting point. Some people see their goal with a single CoolSculpting session, while others benefit from a second session or from adding skin tightening for laxity. We set honest expectations at your consultation.
Double chin FAQ
It depends on your goals. If you have weight to lose overall, we usually start with our medically supervised Zepbound program, then use CoolSculpting to target any stubborn fat that remains under the chin. If your weight is already where you want it, CoolSculpting on its own is often the right call. If significant fat loss leaves loose skin behind, we can then firm the jaw and neck with a skin-tightening treatment like Helix CO2. Your plan is built at your consultation.
Because diet and exercise cannot spot-reduce fat. Your body decides where it loses fat, and there is no exercise that specifically targets the area under the chin. This is why submental fat so often lingers even after successful weight loss, and why a targeted treatment that acts directly on the area, like CoolSculpting, is what helps.
Yes. CoolSculpting is the only FDA-cleared, non-surgical fat-reduction treatment of its kind. It uses controlled cooling to freeze fat cells with no surgery, no needles, and no downtime. Treatment is comfortable and done in our Eagan office.
CoolSculpting works gradually. After the frozen fat cells are eliminated, results develop over the following weeks, with many people seeing noticeable change within a couple of months. Because the treated fat cells are gone, the results are lasting.
That is common, especially after age 30 as collagen declines. In that case, fat reduction alone will not give the best result, and we would add collagen-building or skin-tightening treatments like Helix CO2. The consultation is where we figure out the right mix.
With a free consultation. We assess whether your double chin is mainly fat, laxity, or both, and recommend the right approach for your profile and goals. Book your consultation here.
Define your profile
A stubborn double chin is treatable without surgery. Let us assess your profile and map out the right approach, with CoolSculpting at the center where it fits.
